Hi Beautiful, I'm Jennifer, and I am Here to Tell You That...

It is Your Divine Right as a Woman in Mid-Life to Feel...

3 Pillars of a resilient body (physical, mental, spiritual), delivered in a fun, interactive format … cut through the confusion and learn what’s most important for your overall health & vibrancy
Mental stress improvement … 5-minute mindset videos in a categorized library to ensure you stay positive through your health journey!
Q&A sessions … hundreds of questions answered in a video format with a searchable library to help you find what you’re looking for!
Engaged community … get the support of other people going through similar journeys in a private chat feed!
Bonus pillars … from pelvic floor support to healthy movement and mobility, bone health to digestive distress … bonus content goes deep on specific conditions!

I’ve done over 6,000 hours of 1-to-1 massage therapy treatments, and suffered burn out due to stress, the physical nature of my job and life demands that my 50 year old body was just too tired to keep doing
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i was getting sick more often, feeling more pain in my body and started suffering from stress related insomnia
I’ve taken my 200 hr Hatha Yoga Teacher training, spent hours upon hours teaching and providing 1:1 sessions that helped women address their mind body stress for increased health and wellness. I have revisited my yoga teacher training during my year and a half of extreme burn out and changed my energy, my peace and my sleep since implementing specific yoga strategies with more consistency into my life.
I have since packaged it up for you in this one-of-a-kind program designed specifically for women in health care that are facing the health and mind-body issues of mid life.
And it’s not just the experience … I have the education to back it up. I graduated with Honours with a Health Sciences Diploma in Massage Therapy from Algonquin College in 2003, 200hr Hatha Yoga Teacher Training and Meditation Training with Darlene Maclaughlin ERYT 500 & Yoga Therapist 2015, Yoga Therapy for the Pelvic Floor with the Embodied School of Yoga Therapy in 2016, Yoga Nidra Teacher Training 2024 and Pranayama Advanced Training with Bodhi School in 2024.