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Clinical Yoga for Digestive Health

Clinical Yoga for Digestive Health is a specialized yoga class that I have created as a Chronic Gut Pain sufferer, Registered Massage Therapist and Registered Yoga Teacher. The class is unique in that it incorporates the physical postures designed to enhance mobility and motility of the visceral organs of the gut, while also using specific and targeted breathwork to release the diaphragm and mesentery. Together we use guided manual manipulation techniques to promote visceral health, reduce fascial restrictions and promote vagal nerve tone for optimal digestive and nervous system functioning.

Educational Credentials

  • Diploma of Health Sciences (2200 hr Massage Therapy- Algonquin College-Honours 2003)​

  • Personal Trainer (Can-Fit Pro  2012)

  • Nutrition & Wellness Specialist (Can-Fit Pro 2014)

  • Aromatherapy (International Academy of Health Sciences 2006)

  • 200hr Hatha Yoga Teacher Training (Darlene Mcglaughlin E-RYT 500 & Yoga Therapist 2015)

  • Yoga Therapy for Pelvic Floor Health (Embodied School of Yoga Therapy 2016)

  • Mindfulness Mediation Training (Darlene Mcglaughlin E-RYT 500 & Yoga Therapist 2020)

  • Reiki Healing (2019 -Aiden Bliss, 2020- Tree of Life & 2024-Master Level- Place of Bliss 2024)

  • Yoga Nidra (2024- Jessica Flemming)

  • Craniosacral Therapy Level 1 (September 2024- Upledger Institute)

  • Craniosacral Therapy Level 2 (November 2024- Upledger Institute)

  • Meditation Teacher Training (2024- Jessica Flemming)

  • Sound Bath Healing 2024- Ali Young

  • Pranayama Teacher Training- Breathwork Facilitator 2024- Bodsphere 50 hr training-currently completing

  • Healthy Eating & Weight Loss Coach (Can-Fit Pro 2025)

  • Releasing the Layers of Post Traumatic Gut Disorders (May 2025- Nikki Kenward, RMT, CST)

  • Visceral Manipulation Therapy (Sarwat Abulmagd PT. DOMTP.Osteopath, Physical Therapist,

  • International instructor)-currently completing

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