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 Sacred Body Holistic Health integrates manual manipulation, mindful practices and somatic experiences to help women in perimenopause and menopause improve their digestive health.

Jennifer believes that when you master your nervous system, release specific visceral and fascial restrictions and start to truly listen to your body you can make transformative changes in your health & wellness even if you have suffered for decades!

Educational Credentials

  • Diploma of Health Sciences (2200 hr Massage Therapy- Algonquin College-Honours 2003)​

  • Personal Trainer (Can-Fit Pro  2012)

  • Nutrition & Wellness Specialist (Can-Fit Pro 2014)

  • Aromatherapy (International Academy of Health Sciences 2006)

  • 200hr Hatha Yoga Teacher Training (Darlene Mcglaughlin E-RYT 500 & Yoga Therapist 2015)

  • Yoga Therapy for Pelvic Floor Health (Embodied School of Yoga Therapy 2016)

  • Mindfulness Mediation Training (Darlene Mcglaughlin E-RYT 500 & Yoga Therapist 2020)

  • Reiki Healing (2019 -Aiden Bliss, 2020- Tree of Life & 2024-Master Level- Place of Bliss 2024)

  • Yoga Nidra (2024- Jessica Flemming)

  • Craniosacral Therapy Level 1 (September 2024- Upledger Institute)

  • Craniosacral Therapy Level 2 (November 2024- Upledger Institute)

  • Meditation Teacher Training (2024- Jessica Flemming)

  • Sound Bath Healing 2024- Ali Young

  • Pranayama Teacher Training- Breathwork Facilitator 2024- Bodsphere 50 hr training (currently completing)

  • Healthy Eating & Weight Loss Coach (Can-Fit Pro 2025)

  • Releasing the Layers of Post Traumatic Gut Disorders (May 2025- Nikki Kenward, RMT, CST)

  • Visceral Manipulation Therapy (Sarwat Abulmagd PT. DOMTP.Osteopath, Physical Therapist,

  • International instructor)-currently completing

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Digestive Health Blog

Prime Your Nervous System for Food with 4-7-8 Breathing

How Whiplash can Cause SIBO (small intestine bacterial overgrowth)

6 Tips to Tone Your Vagal Nerve for Optimal Digestion

Pranayama is a yogic breathing practice that focuses on controlling and regulating the breath to promote both nervous system and digestive health.
When there is a breakdown in the curve of the neck for any reason or changes in muscle tonicity and or stability of the neck as often seen with whiplash, the ability of the vagus nerve to work properly becomes impaired.
Vagal nerve tone is imperative to healthy digestion and here are 6 ways you can improve the health of this nerve from home!
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