These Specialty Gentle Yoga Classes focus on Spinal & Nervous System Health for optimal stress relief and digestive functioning. Through various gentle movements and postures, Jennifer helps you clinically address the muscular imbalances of poor posture so you can promote healthy spinal alignment. A healthy nervous system depends on proper spinal alignment for optimal nerve function in the body. Jennifer also incorporates healing breathwork and somatic awareness into her classes for optimal mind-body connection and a deeper healing experience.​

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Location and Time TBA