Restorative Yoga Online
Offering 3 Types of Restorative Yoga Practices
to Help you Heal from Chronic Stress & Burnout
Jennifer is a Registered Massage Therapist, Registered Yoga Teacher & Burnout Survivor.
It is both her passion and mission to help women in mid-life implement evidence-based mind-body practices into their every day lives so they can finally learn to regulate and recover from the effects of chronic stress & burnout.
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I have worked with people suffering from chronic stress for over 2 decades as a Registered Massage Therapist, but it wasn't until I went through my own personal burnout journey, apathy towards life, insomnia, mood changes and rolling illnesses that I knew I HAD to take stronger action..... Action that would help me manage the overwhelming stress I had and was enduring... Action that would enable me to regulate and restore my nervous system so I could live with more balance and peace.... and now I can help you too!
Here is the thing, life is not going to magically stop being stressful, you can't just will yourself peace of mind and body, trust me I have tried.
True balanced living and inner peace takes training like anything else. One small practice at a time changes your reality, and it does so through the lens of neuroscience, physiology, energetics and spirituality.
If I can recover, so can you....are you ready for your next chapter?
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Educational Credentials
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Diploma of Health Sciences (2200 hr Massage Therapy- Algonquin College-Honours 2003)
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Personal Trainer (Can-Fit Pro 2012)
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Nutrition & Wellness Specialist (Can-Fit Pro 2014)
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Aromatherapy (International Academy of Health Sciences 2006)
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200hr Hatha Yoga Teacher Training (Darlene Mcglaughlin E-RYT 500 & Yoga Therapist 2015)
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Yoga Therapy for Pelvic Floor Health (Embodied School of Yoga Therapy 2016)
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Mindfulness Mediation Training (Darlene Mcglaughlin E-RYT 500 & Yoga Therapist 2020)
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Reiki Healing (2019 -Aiden Bliss, 2020- Tree of Life & 2024-Master Level- Place of Bliss 2024)
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Yoga Nidra (2024- Jessica Flemming)
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Craniosacral Therapy Level 1 (September 2024- Upledger Institute)
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Craniosacral Therapy Level 2 (November 2024- Upledger Institute)
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Meditation Teacher Training (2024- Jessica Flemming)
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Sound Bath Healing 2024- Ali Young
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Pranayama Teacher Training- Breathwork Facilitator 2024- Bodsphere 50 hr training (currently completing)
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Healthy Eating & Weight Loss Coach (Can-Fit Pro 2025)
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Releasing the Layers of Post Traumatic Gut Disorders (May 2025- Nikki Kenward, RMT, CST)
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Burnout Resilience Training 2025 (Tiffany Cruikshank, Lac, E-RYT 500, Founder Yoga Medicine)
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SPINAL HEALTH YOGA
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STRESS RECOVERY YOGA
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GUT HEALING YOGA
A Yoga Class Specifically Designed to Promote Spinal Alignment, Reduce
Muscle Tension & Maximize Nervous System Health
The bones of your spine protect your spinal cord which is the long cylinder column of nerve tissue found in every human. When your spinal nerves, which are in your spinal column become compromised in any way, it can drastically change their ability to function and therefore the health of your entire body.
Spinal nerves can become compromised due to; degenerative changes, injury and postural dysfunction.
This 60-minute online "LIVE" yoga class specifically addresses the muscular imbalances associated with rounded shoulders and head forward posture that most suffer with due to heavy computer use & desk jobs. With regular practice you can help reduce faulty posture, address chronic neck and back pain, reduce stress and enhance the health of your nervous system.
A Yoga Class Specifically Designed to Promote Mind-Body Balance & Recovery from Anxiety, Stress & Burnout
A Yoga Class Specifically Designed to Promote Digestive Health & Wellness
for Women Suffering with IBS
Most women suffer from a dysregulated nervous system due to decades of stress and not enough recovery time. The signs of a dysregulated nervous system include; irritability, short fuse, anxiety, emotional outbursts, excessive sleeping or not sleeping, digestive and bowel issues, lack of clarity, muscle tension etc. It is so incredibly important to include a regular recovery period for your mind and your body when you have been and or are dealing with ongoing/chronic stress.
This 60-minute online "LIVE" yoga class specifically promotes mind-body synergy and down regulation of your nervous system so you can "tap into" deeper healing and brain wave states. To finalize each class you will enjoy a sound bath with crystal bowls which will optimize cellular healing and regeneration. With regular practice you can help your nervous system adapt to and recover from the effects of chronic stress.
Your gut and brain communicate via the "gut brain axis". When you suffer with chronic and ongoing stress it literally affects your guts. It does so through another branch of your nervous system, known as your Enteric Nervous System. This part of your nervous system is entirely responsible for how you digest and eliminate your food.
Chronic stress leads to a lack of proper communication between your brain and your gut.
This 60-minute online "LIVE" yoga class specifically addresses vagal tone, spinal alignment, mobility and motility of your visceral organs. With regular practice you can optimize your digestion, reduce gas and bloating and boost your immune system.
ALL LEVELS WELCOME
ALL LEVELS WELCOME
ALL LEVELS WELCOME
Restorative Massage Therapy
Sacred Body Health & Healing offers Restorative Massage Therapy that includes; craniosacral therapy, energy work (Reiki) and gentle myofascial release.
Jennifer is a Registered Massage Therapist in good standing with the CMTO (College of Massage Therapists of Ontario) and has been in practice for over 20 years.
Please note: Jennifer's Massage Therapy Practice is Currently Full. You can add your name to the waitlist below.
