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About Jennifer...

As a Registered Massage Therapist and Yoga Teacher, Jenn specializes in supporting nervous system health and lymphatic flow to support your body’s natural capacity to heal and recover.

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With more than two decades of experience in massage therapy and years of teaching yoga, her approach brings together a modern understanding of the nervous system, hands-on therapeutic techniques and the ancient wisdom of yoga.

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Her work incorporates myofascial release, lymphatic drainage, breathwork, therapeutic movement, and other nervous-system-focused practices to address both the structural and sensory health of the body.

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Jennifer believes lasting change is about more than simply managing symptoms. It is about creating the conditions for your body and nervous system to feel supported, adaptable, and capable of deeper recovery.

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Her goal is to help you build your recovery capacity for more resilient health and a better quality of life.

Jennifer's Educational Credentials

  • Diploma of Health Sciences (2200 hr Massage Therapy- Algonquin College-Honours 2003)​

  • Personal Trainer (Can-Fit Pro  2012)

  • Nutrition & Wellness Specialist (Can-Fit Pro 2014)

  • Aromatherapy (International Academy of Health Sciences 2006)

  • 200hr Hatha Yoga Teacher Training (The Yoga & Wellness Studio, Darlene Mcglaughlin E-RYT 500 & Yoga Therapist 2015)

  • Yoga Therapy for Pelvic Floor Health (Embodied School of Yoga Therapy 2016)

  • Mindfulness Mediation Training (Darlene Mcglaughlin E-RYT 500 & Yoga Therapist 2020)

  • Reiki Healing (2019 -Aiden Bliss, 2020- Tree of Life & 2024-Master Level- Place of Bliss 2024)

  • Yoga Nidra (2024- Jessica Flemming)

  • Craniosacral Therapy Level 1 (September 2024- Upledger Institute)

  • Craniosacral Therapy Level 2 (November 2024- Upledger Institute)

  • Meditation Teacher Training (2024- Jessica Flemming)

  • Sound Bath Healing 2024- Ali Young

  • Pranayama Teacher Training- Breathwork Facilitator - Bodsphere 50 hr training (currently completing)

  • Releasing the Layers of Post Traumatic Gut Disorders (May 2025- Nikki Kenward, RMT, CST)

  • Burnout Resilience Training 2025 (Tiffany Cruikshank, Lac, E-RYT 500, Founder Yoga Medicine)

  • Brazilian Lymphatic Drainage 2026- Nicole Bell, RMT

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