Hello, my name is Jennifer Caldwell-Rossy and I am extremely passionate about holistic health and wellness. When I first began practicing yoga I was in my mid 20's and I was trying to deal with a severe anxiety disorder. Yoga helped me focus my mind and promote body awareness. 

I became a Registered Massage Therapist in 2003 and have been in therapeutic practice ever since. With a huge passion for women's health I furthered my education in a variety of holistic healing modalities. My personal experience with per-menopause and menopause has led me on a journey like no other. From stubborn weight gain, fluctuating hormones and mood to forgetfulness and emotional instability I gained the first hand experience in to this time of a woman's life.

I have been in menopause for 11 years now and I am only 52. Through yoga and mindfulness I reduce stress, promote healthy digestion, movement and flexibility. As a Registered Massage Therapist with over 2 decades of experience I hope to fill the gap of self care that is needed by most women in mid-life. I provide both customized and therapeutic yoga practices and postures that will meet you where you are at so you can feel more empowered and energetic in your life.

May we learn, share and grow together!

Jen xo