Diploma of Health Sciences (2200 hr Massage Therapy- Algonquin College-Honours 2003)​

Personal Trainer (Can-Fit Pro  2012)

Nutrition & Wellness Specialist (Can-Fit Pro 2014)

Aromatherapy (International Academy of Health Sciences 2006)

200hr Hatha Yoga Teacher Training (Darlene Mcglaughlin E-RYT 500 & Yoga Therapist 2015)

Yoga Therapy for Pelvic Floor Health (Embodied School of Yoga Therapy 2016)

Mindfulness Mediation Training (Darlene Mcglaughlin E-RYT 500 & Yoga Therapist 2020)

Reiki Healing (2019 -Aiden Bliss, 2020- Tree of Life & 2024-Master Level- Place of Bliss 2024)

Yoga Nidra (2024- Jessica Flemming)

Craniosacral Therapy Level 1 (September 2024- Upledger Institute)

Craniosacral Therapy Level 2 (November 2024- Upledger Institute)

Meditation Teacher Training (2024- Jessica Flemming)

Sound Bath Healing 2024- Ali Young

Pranayama Teacher Training- Breathwork Facilitator 2024- Bodsphere 50 hr training (currently completing)

Healthy Eating & Weight Loss Coach (Can-Fit Pro 2025)

Releasing the Layers of Post Traumatic Gut Disorders (May 2025- Nikki Kenward, RMT, CST)

Burnout Resilience Training 2025 (Tiffany Cruikshank, Lac, E-RYT 500, Founder Yoga Medicine)