Stress & Burnout Recovery Coaching
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I Help Women in Mid-Life Train for Mind-Body Resilience so They can Cope with Stress and Start Living a More Vibrant & Fulfilling Life!
Hi, I am Jennifer, Registered Massage Therapist, Registered Yoga Teacher & Burnout Survivor.
It is both my passion and mission to help women in mid-life implement evidence-based mind-body practices into their every day lives so they can finally learn to regulate and recover from the effects of chronic stress & burnout.
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EFFORT + RECOVERY = RESILIENCE
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1:1 Stress & Burnout Recovery Coaching for Women
Mindfulness | Yoga | Mental Fitness
Offering you a personalized path to stress regulation & recovery.
You feel like you are falling apart at the seams, but what if I told you that through how broken you feel right now there is a stronger and more powerful you trying to emerge? Once broken we can rebuild our bodies and our lives the way WE WANT!
If you're a busy woman navigating your 40s or 50s you’ve likely suffered for years with a dysregulated nervous system. You have been running on empty and giving so much of your energy and time to other people and tasks without the adequate recovery time needed to balance YOUR system.
The issue with stress is that it literally makes us sick, it affects how we can function both mentally and physically. Stress is at the root cause of most disease and dysfunction which over time leads to a poor quality of life and depletion of your vital life force energy.
The Stress & Burnout Recovery Coaching I offer is different. It’s built around you—your body, your mind and your goals for a more balanced life. It utilizes a holistic approach that combines mindfulness, yoga, and mental fitness practices. When you make personalized & realistic adjustments to your lifestyle that promote healthy adaptations to your nervous system you change how your body responds to stress, you better regulate your emotions and you set a beautiful foundation for your years to come!
Is this program for you?
You’re in the right place if…
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You’re dealing with physical exhaustion and fatigue on a regular basis
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You experience regular gastrointestinal (GI) distress, IBS or other GI disorders
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You suffer with chronic headaches and muscle pain in your upper back, neck and shoulders
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You get sick more often than you used to or more than those around you
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You have trouble falling asleep or staying asleep
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You are regularly irritable or angry
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You experience regular anxiety, worry and or low mood
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You have a lack of pleasure in the things that used to bring you joy
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you have difficulty focusing
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You are noticing you have decreased productivity and lack of motivation
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You suffer with addictive and or dissociative habits due to inability to cope
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You constantly feel out of balance between work, life, family and social demands
What's Included:
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Personalized stress guidance tailored to your mind, body and lifestyle goals
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1:1 weekly LIVE ONLINE coaching & support (via the Jane App)
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A personalized accountability plan that will help you make lasting lifestyle changes
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Evidence-based strategies & practices that help you personalize a path forward from chronic stress & burnout
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A "burnout proofing" plan of action that will optimize your health & longevity
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Custom yoga postures, breathwork and nervous system strategies to help you "down-regulate" and give your mind and body the recovery it needs to thrive which will foster "resilience" in your system
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Practices to help you become more present in your body so stressors become less and less likely to "knock you off" your game
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Body education that lasts a lifetime so you can gain a sense of autonomy over your own health and wellness
If you are a woman in mid-life who is completely depleted and running on autopilot and in desperate need of change then book a FREE COACHING CONSULT below to see if Jenn's 1:1 Stress & Burnout Recovery Coaching is for you.
Restorative Online Yoga