Restorative Yoga Online
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Offering Mind-Body Recovery Yoga Practices
to Help you Heal from Chronic Stress & Burnout
Hi, I am Jennifer, Registered Massage Therapist, Registered Yoga Teacher & Burnout Survivor.
It is both my passion and mission to help women in mid-life implement evidence-based mind-body practices into their every day lives so they can finally learn to regulate and recover from the effects of chronic stress & burnout.
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I have worked with people suffering from chronic stress for over 2 decades as a Registered Massage Therapist, but it wasn't until I went through my own personal burnout journey, apathy towards life, insomnia, mood changes and rolling illnesses that I knew I HAD to take stronger action..... Action that would help me manage the overwhelming stress I had and was enduring... Action that would enable me to regulate and restore my nervous system so I could live with more balance and peace.... and now I can help you too!
Here is the thing, life is not going to magically stop being stressful, you can't just will yourself peace of mind and body, trust me I have tried.
True balanced living and inner peace takes training like anything else. One small practice at a time changes your reality, and it does so through the lens of neuroscience, physiology, energetics and spirituality.
If I can recover, so can you....are you ready for your next chapter?
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Educational Credentials
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Diploma of Health Sciences (2200 hr Massage Therapy- Algonquin College-Honours 2003)
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Personal Trainer (Can-Fit Pro 2012)
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Nutrition & Wellness Specialist (Can-Fit Pro 2014)
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Aromatherapy (International Academy of Health Sciences 2006)
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200hr Hatha Yoga Teacher Training (Darlene Mcglaughlin E-RYT 500 & Yoga Therapist 2015)
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Yoga Therapy for Pelvic Floor Health (Embodied School of Yoga Therapy 2016)
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Mindfulness Mediation Training (Darlene Mcglaughlin E-RYT 500 & Yoga Therapist 2020)
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Reiki Healing (2019 -Aiden Bliss, 2020- Tree of Life & 2024-Master Level- Place of Bliss 2024)
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Yoga Nidra (2024- Jessica Flemming)
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Craniosacral Therapy Level 1 (September 2024- Upledger Institute)
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Craniosacral Therapy Level 2 (November 2024- Upledger Institute)
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Meditation Teacher Training (2024- Jessica Flemming)
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Sound Bath Healing 2024- Ali Young
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Pranayama Teacher Training- Breathwork Facilitator 2024- Bodsphere 50 hr training (currently completing)
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Healthy Eating & Weight Loss Coach (Can-Fit Pro 2025)
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Releasing the Layers of Post Traumatic Gut Disorders (May 2025- Nikki Kenward, RMT, CST)
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Burnout Resilience Training 2025 (Tiffany Cruikshank, Lac, E-RYT 500, Founder Yoga Medicine)
Restorative Massage Therapy
Sacred Body Health & Healing offers Restorative Massage Therapy that includes; craniosacral therapy, energy work (Reiki) and gentle myofascial release.
Jennifer is a Registered Massage Therapist in good standing with the CMTO (College of Massage Therapists of Ontario) and has been in practice for over 20 years.
Please note: Jennifer's Massage Therapy Practice is Currently Full. You can add your name to the waitlist below.
