Stress & Burnout Recovery Workshop
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Join Jennifer Caldwell-Rossy, RMT, RYT in this 4-week guided program that provides information, practices & techniques to help support you on your chronic stress & burnout recovery journey.
Jennifer is a Registered Massage Therapist, Registered Yoga Teacher & Burnout Survivor.
It is both her passion and mission to help women in mid-life implement evidence-based mind-body practices into their every day lives so they can finally learn to regulate and recover from the effects of chronic stress & burnout.
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I have worked with people suffering from chronic stress for over 2 decades as a Registered Massage Therapist, but it wasn't until I went through my own personal burnout journey, apathy towards life, insomnia, mood changes and rolling illnesses that I knew I HAD to take stronger action..... Action that would help me manage the overwhelming stress I had and was enduring... Action that would enable me to regulate and restore my nervous system so I could live with more balance and peace.... and now I can help you too!
Here is the thing, life is not going to magically stop being stressful, you can't just will yourself peace of mind and body, trust me I have tried.
True balanced living and inner peace takes training like anything else. One small practice at a time changes your reality, and it does so through the lens of neuroscience, physiology, energetics and spirituality.
If I can recover, so can you....are you ready for your next chapter?
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EFFORT + RECOVERY = RESILIENCE
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4-Week Group Stress & Burnout Recovery Coaching for Women
4- Week Stress & Recovery Workshop Outline
All classes are held online and live via the Zoom App. Simply sign up and create your profile in my online booking system and join the online 75 minute sessions each week with the link provided in your client portal.
1
WEEK 1 : STRESS AWARENESS
Helping you create an awareness around mental stress and body stress so you can establish a personal baseline and goals for recovery.
2
WEEK 2 : BECOMING MORE RESILIENT
Educating you on your nervous system, burnout proofing and the art of positive adaptation for healing and longevity.
3
WEEK 3 : THE ART OF RECOVERY
Learn the different ways of helping your nervous system recover from chronic stress by leveraging yoga, breathwork, mindfulness and MFR for optimal vitality.
4
WEEK 4 : PLANNING A PATH FORWARD
Helping you determine and create a plan that implements positive levers into your daily and weekly life so you can move from chronic stress & burnout to more vitality and joy.
Educational Credentials
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Diploma of Health Sciences (2200 hr Massage Therapy- Algonquin College-Honours 2003)
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Personal Trainer (Can-Fit Pro 2012)
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Nutrition & Wellness Specialist (Can-Fit Pro 2014)
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Aromatherapy (International Academy of Health Sciences 2006)
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200hr Hatha Yoga Teacher Training (Darlene Mcglaughlin E-RYT 500 & Yoga Therapist 2015)
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Yoga Therapy for Pelvic Floor Health (Embodied School of Yoga Therapy 2016)
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Mindfulness Mediation Training (Darlene Mcglaughlin E-RYT 500 & Yoga Therapist 2020)
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Reiki Healing (2019 -Aiden Bliss, 2020- Tree of Life & 2024-Master Level- Place of Bliss 2024)
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Yoga Nidra (2024- Jessica Flemming)
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Craniosacral Therapy Level 1 (September 2024- Upledger Institute)
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Craniosacral Therapy Level 2 (November 2024- Upledger Institute)
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Meditation Teacher Training (2024- Jessica Flemming)
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Sound Bath Healing 2024- Ali Young
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Pranayama Teacher Training- Breathwork Facilitator 2024- Bodsphere 50 hr training (currently completing)
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Healthy Eating & Weight Loss Coach (Can-Fit Pro 2025)
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Releasing the Layers of Post Traumatic Gut Disorders (May 2025- Nikki Kenward, RMT, CST)
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Burnout Resilience Training 2025 (Tiffany Cruikshank, Lac, E-RYT 500, Founder Yoga Medicine)