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Work With Jennifer
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SPINAL HEALTH YOGA
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STRESS RECOVERY YOGA
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GUT HEALING YOGA
A Yoga Class Specifically Designed to Promote Spinal Alignment, Reduce
Muscle Tension & Maximize Nervous System Health
The bones of your spine protect your spinal cord which is the long cylinder column of nerve tissue found in every human. When your spinal nerves, which are in your spinal column become compromised in any way, it can drastically change their ability to function and therefore the health of your entire body.
Spinal nerves can become compromised due to; degenerative changes, injury and postural dysfunction.
This 60-minute online "LIVE" yoga class specifically addresses the muscular imbalances associated with rounded shoulders and head forward posture that most suffer with due to heavy computer use & desk jobs. With regular practice you can help reduce faulty posture, address chronic neck and back pain, reduce stress and enhance the health of your nervous system.
A Yoga Class Specifically Designed to Promote Mind-Body Balance & Recovery from Anxiety, Stress & Burnout
A Yoga Class Specifically Designed to Promote Digestive Health & Wellness
for Women Suffering with IBS
Most women suffer from a dysregulated nervous system due to decades of stress and not enough recovery time. The signs of a dysregulated nervous system include; irritability, short fuse, anxiety, emotional outbursts, excessive sleeping or not sleeping, digestive and bowel issues, lack of clarity, muscle tension etc. It is so incredibly important to include a regular recovery period for your mind and your body when you have been and or are dealing with ongoing/chronic stress.
This 60-minute online "LIVE" yoga class specifically promotes mind-body synergy and down regulation of your nervous system so you can "tap into" deeper healing and brain wave states. To finalize each class you will enjoy a sound bath with crystal bowls which will optimize cellular healing and regeneration. With regular practice you can help your nervous system adapt to and recover from the effects of chronic stress.
Your gut and brain communicate via the "gut brain axis". When you suffer with chronic and ongoing stress it literally affects your guts. It does so through another branch of your nervous system, known as your Enteric Nervous System. This part of your nervous system is entirely responsible for how you digest and eliminate your food.
Chronic stress leads to a lack of proper communication between your brain and your gut.
This 60-minute online "LIVE" yoga class specifically addresses vagal tone, spinal alignment, mobility and motility of your visceral organs. With regular practice you can optimize your digestion, reduce gas and bloating and boost your immune system.
ALL LEVELS WELCOME
ALL LEVELS WELCOME
ALL LEVELS WELCOME
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1 : 1 RESILIENCY COACHING
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RESTORATIVE MASSAGE
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ONLINE WORKSHOP
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I Help Women in Mid-Life Train for Mind-Body Resilience so They can Cope with Stress and Start Living a More Vibrant & Fulfilling Life!
Hi, I am Jennifer, Registered Massage Therapist, Registered Yoga Teacher & Burnout Survivor.It is both my passion and mission to help women in mid-life implement evidence-based mind-body practices into their every day lives so they can finally learn to regulate and recover from the effects of chronic stress & burnout.
Please note Jennifer's practice is currently full. You can join her waitlist below.
4-Week Stress & Burnout Recovery Workshop for Women in Mid-Life
Hi, I am Jennifer, Registered Massage Therapist, Registered Yoga Teacher & Burnout Survivor. It is both my passion and mission to help women in mid-life implement evidence-based mind-body practices into their every day lives so they can finally learn to regulate and recover from the effects of chronic stress & burnout.
Join the next workshop series in March 2026
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